OUR hair care it is very important and necessary at every age. But what happens to our hair as we get older, what exactly causes it? hair aging and how can we make them more sustainable, richer, more volume and at the same time soft and shiny?

What happens to our hair as we get older?

This is inevitable: over time, our hair will gradually begin to change. “Rising hair loss and hair growth slows down, they become more frizzy and dry, there is less volume and loss of pigmentation in the hair, which leads to more gray and white hairexplains Debra Lin, Ph.D., expert and chief scientist at Better Not Younger. In addition to the effects of aging, many women suffer from transition to menopausewhich usually occurs between the ages of 45 and 55.

“The hormonal changes associated with menopause can affect sebum production, which can lead to dryness and brittle hair and possible increased sensitivity to DHT (dihydrotestosterone), which may be related to thinning and hair loss as estrogen levels drop,” Lin explains. As Bridget Hill, a certified trichologist and founder of Root Cause Scalp Analysis, points out, even the slightest change in hormonal levels can lead to chronic and serious hair changes. “As we get older and don’t properly care for or maintain our hair, our scalp leads to wear and tear on the hair follicles,” Hill explains. “The skin of the scalp experiences the same shifts as the scalp. skin on the face us”.

How to improve hair strength and growth?

As for her hair healthimportant to think holistically scalp carehair protection and protection Proper nutrition. Strengthening the protection of the scalp and meeting basic needs – cleansing, exfoliating and moisturizing – are necessary at any age, but especially as they grow older. “ hair it’s an extension of the scalp,” says Hill. “The more stable you maintain the scalp microbiome and skin barrier, the better it will work to (reduce) the chance of hair loss.”

To get rid of nasal congestion (such as a buildup of natural oils and styling products), give yourself gentle head massage fingers or a brush and clean well with a soft shampoo As much as needs. Because hair becomes more porous as we age, which can lead to more breakage, Gaby Longsworth, Ph.D., hairstylist scientist and founder of natural hair blog Absolutely Everything Curly, recommends avoiding sulfate shampoos as much as possible. “They also call ethey make the fluff worsedryness and yellowing of gray hair.

To help in hair rejuvenation, consider following up with a lightweight scalp serum. Added light for added hydration and protection moisturizing cream can help restore and smooth it out epidermis. But remember, less is more: “Be careful with your hair and scalp and don’t overdo it with products,” Lin says. “Lightly applying the product to your hair or rubbing it in with your hands before application can reduce the chance of it weighing down your hair and allow you to reapply the product as needed. chemical dyes they make hair is more fragile and prone to breakage, so more natural products will help maintain length and thickness while maintaining a healthier scalp. Finally, a balanced diet or nutritional supplements can provide the necessary building blocks, essential vitamins and minerals, and energy for healthy hair. Foods rich in iron, zinc, vitamin C, B vitamins and omega-3 strengthen and strengthens hair. To fill nutritional gaps, Longsworth recommends taking a daily multivitamin and collagen supplement.