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The importance of free breathing in a good life

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The importance of free breathing in a good life

Every day we repeat the process of inhaling and exhaling more than 28,000 times. We are born and grow up, automatically repeating this function of the body. But what happens when free breathing is difficult, and how can we be sure that we are breathing enough quality air for the health and wellness of our bodies?

The role of the nose in the respiratory system.

According to Breathpod founder Stuart Sandeman, the level of stress in the brain is directly related to breathing technique. “Under conditions of high stress, heart rate seems to be directly related to breathing pattern. He notes that a longer exhalation with a shorter inhalation can sufficiently activate the vagus nerve while lowering the heart rate.” Therefore, we conclude that proper breathing can catalytically promote mental health and balance. At the same time, and according to recent research, it is possible that 80% of the emotional and physical toxins produced in the human body are eliminated through breathing.

Clean breathing procedure

Our nose is the protective passage of our respiratory system. In addition to inhaling and exhaling, the nasal cavity is responsible for filtering the air we breathe and is our immune system’s first shield against pathogens and gaseous pollutants. Thanks to the hair surrounding its interior, the nose effectively prevents the entry of germs, viruses and pollen.

FROM natural nasal spray Otrimerproduct families Otrivin, we provide very good hydration and adequate cleaning of the nose every day without the use of preservatives. Otrimer It is one 100% natural isotonic seawater solution, which adequately cares for the nasal cavity and acts directly to remove excess mucus and allergenic elements that accumulate in the nose during inhalation, such as dust and pollen. In addition, its use relieves possible irritation by suppressing dryness in the nose.

The Department of Health and Welfare and the National Medicines Agency recommend:
READ THE OPERATING MANUAL CAREFULLY
CONSULT YOUR DOCTOR OR PHARMACIST

Source: Kathimerini

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