The packaging is carefully designed. advertising often borders on legality. Even the last pack of chewing gum ended up on the store shelf for a reason, according to Spanish newspaper El Pais And moneyreview.gr. When we put a large bag of chips in a supermarket cart, we think that this action is the result of free choice. However, according to El Pais, what we don’t realize is that the food industry’s strategy for influencing our diet lies at a much deeper level. Her great victory is that she was able to convey to the general public the wrong ideas, which, however, are not disputed by anyone. “There are no good or bad foods.” “You have to eat everything in moderation.” “Your diet should be varied and balanced.” “The problem is not what we eat, but the fact that we don’t move much.”

According to an analysis by a Spanish newspaper, these are some of the clichés of our diet that prevail globally, transcending borders and social divisions. “It is in the interests of food companies to make people believe that there is no such thing as “good” food (unless we are talking about their own), that there is no such thing as “bad” food (especially not theirs), that any food (especially their own) can fit into a healthy diet, and that balance, variety, and moderation are the keys to a healthy diet – meaning they don’t need advice to limit any particular food,” she explained in her book Nutrition “. Politics” since 2002 by nutrition researcher Marion Nestle.

Thus, while phrases such as “less is more” or “avoid” and “limit” are clear and leave little room for misinterpretation, they are not used much in matters of nutrition. If the experts said “try not to eat (something)”, everyone would know exactly what they mean. But today, as he concludes, phrases are deliberately used that are difficult to quantify and leave room for different interpretations.