Recent studies show that each of us spends more than half of the day in a chair. Since many of us do not adopt the correct working posture, over time we suffer from it more than we could imagine.

In order to avoid serious diseases caused by prolonged sitting of the body for a long period of time, we can start by following a daily routine. Of course, we can choose:

• Maintaining the correct position during work;
• Relaxation of the body in intervals of 5-10 min./h.;
• Choosing the right office chair.

All this can be easily implemented, but the selection of the appropriate office chair should be done after careful documentation. Here are the aspects to consider when choosing an office or gaming chair.

1. ergonomics

We’ve all heard of ergonomics, a discipline that studies and optimizes working conditions, but few of us choose pieces of furniture based on this criterion. Well, an ergonomic office chair is a chair that correctly supports the body in a sitting position and meets all the criteria:

• Ensures correct posture;
• Provides spine support;
• Contributes to the correct distribution of weight;
• This ensures stability and comfort;
• have adjustable seat accessories;
• It provides freedom of movement.

On the market you will find many offers of ergonomic models of office chairs, but you should know that a truly ergonomic chair has several adjustable parts. These adjustable parts are important because they allow the chair to be modified to suit a person’s own physiognomy.

If you need an office chair that fits your game, you should know that there are also many ergonomic gaming chair models on the market..

2. Height, width and depth

Few people know that the correct working posture is achieved when the office chair has the appropriate height. More precisely, experts in this field recommend that when sitting, the soles should completely touch the floor, and the legs should form an angle of 90 degrees at the knees. To achieve such a posture, it is necessary that the chair allows you to adjust the height.

In terms of width, a suitable chair should give the user at least 2.5 centimeters of free space on each side of the thighs. In addition, when buying a chair, you should make sure that your hands naturally touch the armrests without exerting too much effort to support your arms.

Depth is also important, so the seat should support three-quarters of the length of the hips.

3. back

When choosing an office chair, you need to make sure that it has the ability to adjust the tilt. This will allow you to choose the right perspective for your own physiognomy. In addition, the backrest should support the entire back.

And for even more comfort, we recommend you choose a chair that also has lumbar support. This feature helps to distribute the weight evenly and reduce the pressure that the spine feels when using the chair.

4. Office chair legs and wheels

The legs of the office chair must be adjustable, and the wheels must be movable. Also checks their quality. The legs and wheels of the office chair should be made of quality materials that will last a long time and provide the necessary freedom of movement. Also check if they are covered with a rubberized material to protect the floor.

5. Quality of materials

When buying an office chair, it is necessary to take into account the quality of the materials from which it is made. why Because they greatly affect both the comfort of use and wear resistance.

Therefore, we recommend avoiding synthetic materials, sponges that deform easily, and plastic elements that break easily. We also recommend that you avoid materials that pollute as much as possible.

6. Additional features

Even if we discuss the office chair, due to the long time we spend sitting, we must find a solution to protect our health and ensure our comfort. Therefore, an office chair can have additional functions, such as:

• Foot support;
• Keyboard and mouse support;
• Warming up in the lumbar region;
• Massage functions;
• Anti-slip wheels;
• Balance function;
• Sunbed function – the chair transforms into a sunbed.

7. price

Today, price is an important decision-making factor, and a quality office chair does not come cheap. However, you should know that more expensive models meet more criteria and last longer. And thus your investment is amortized over time.

Finally, we recommend choosing your office or gaming chair very carefully. It should provide you with maximum comfort every time you use it, regardless of the duration, and help maintain a proper workplace. In addition, it should last as long as possible so that the investment pays off over time.