If someone tries to make a meal plan of their own accord based on the research that is often circulated, they will go crazy. Let’s start with diets. Dash low-carb, high-fat, low-sodium ketogenic diet, Whole 30 diet with strict restrictions for thirty days, 16-hour or even 20-hour intermittent fasting for the very brave, based on eating within a certain period time. , and stay on an empty stomach for the remaining hours so that the body can use stored fat as an energy source.

Briefly about diets for every taste, which often cancel one another.

Similar confusion exists when it comes to sugar. Do we keep it in our daily life or completely discard it? Do we choose stevia, aspartame, saccharin or not, since, according to the World Health Organization, complex sweeteners are not harmless and it is better to prefer pure honey or a spoon? We got to the wine. Even if the investigations rain down, each in its own direction. According to previous research, red wine is good for the gut as it increases the number of different types of bacteria that can live in it, and the antioxidant agent resveratrol it contains activates a primitive mechanism in our cells whereby the genetic makeup protects our material from wear and tear. Red wine anti aging. However, according to the latest research, wine is no good, and it is a myth that a small glass is good for our health.

Maybe in the end, if someone overanalyzes the topic of nutrition, he will become even more confused. We’re dusting off polls and statistics, we’re somewhere until something else comes along to refute what we believed, at a time when, especially next door, in the Mediterranean, we have solution, it is old and proven. Three words: variety, moderation, balance.