On Saturday, March 25, 2023, at ARCUB, Bucharest, from 12.00 to 17.30, SmartLiving.ro brings you psychologists and psychotherapists, nutrition experts, sleep specialists, relaxation professionals and people who tell you what they helped in difficult times. .

About the event

For many of us, the start of the year hasn’t landed us in the emotional comfort zone we hoped for after the pandemic ended. We feel tired, it becomes more and more difficult for us to cope with ordinary, everyday problems of life. We sleep without rest or sleep too little. We are unhappy with how much exercise we do. We eat and drink to feel good. It is difficult for us to find a few moments of rest, because even when we have nothing to do, thoughts and worries seem to run continuously.

Healthy lifestyle experts will come to ARCUB at Strada Lipscani 84-90 on Saturday 25 March and help us focus on the small changes we can make to restore our balance.

In between presentations, you can chat with SmartLiving.ro psychologists, taste goodies from our partners and try relaxation devices in the rest area.

The event will conclude with a raffle of relaxation vouchers, Humanitas books and surprise books, as well as a session on working with trauma using the Compassionate Inquiry method developed by Gabor Mate.

You can access the Facebook event page here.

Access to the event

Access to the event is by ticket: 39 lei, which includes a buffet, drinks, coffee and well-chosen surprises from our partners! Tickets can be purchased here.

Topics for discussion

How do we know that we are not well? We are talking about exhaustion, depression, anxiety, panic attacks.

Strategies to we take control in hard times

What are the signs that a possible injury remains on us? How can the method of compassion developed by Gabor Mate help us?

Testimony of a special guest: a young writer who tells what strategies helped her overcome an extremely difficult time.

What should we include in our daily diet to feel good? What foods stimulate the production of hormones of happiness?

What to do when we can’t restDo we sleep too much or too little, wake up at night and can’t get back to sleep, or have other sleep problems?

Who are the speakers?

Yolanda Crecescuis a clinical psychologist and Adlerian psychotherapist with over 15 years of experience in psychotherapeutic counseling for adults, children, couples, families and companies. Yolanda Crecescu is the project manager of DepreHUB – Happy Minds Association and, at the same time, is living proof that burnout and depression do not choose a target when they occur.

Julia Barkais a clinical psychologist and psychotherapist with cognitive-behavioral training who specializes in the working method called “Compassion”, developed by Gabor Mate. He does not like to give advice, but he shares his opinion along with the techniques and methods he learned in his work as a psychologist. He supports psychoeducation and the important role it plays in the lives of each of us.

Prof. Dr. Korina Zugravu is a primary care doctor in food hygiene and nutrition, a member of the Herbalife Nutrition Advisory Committee and a doctor of medical sciences with more than 25 years of experience in university research and teaching, the author of numerous university courses, special books and scientific works, published articles in national and international magazines.

Dr. Michaela Oros– primary care pediatrician-pulmonologist, specializing in somnology and polysomnography, doctor of medical sciences. She is a member of the World Sleep Society and the American Academy of Sleep Medicine.

Program of the event

12.00-12.30 Arrival of guests

12.30-14.30 Panel 1: Emotional balance is being built

Questions and answers 15 minutes

A break of 15 minutes

15.00-15.45 Panel 2: Food for the mind and soul

Questions and answers 10 minutes

Draw 5 minutes

A break of 15 minutes

16.15-17.00 Panel 3: Sleep regulation strategies

Questions and answers 15 minutes

17.15-17.30 Closing, communication, photo

partner

Alcalia, Herbalife Nutrition, Boiron, Thermomix, Kafune, Casa Jad, Natural Paris, Artemisia Paris – Cabinet of Aromatherapy and Phytotherapy Mădălina Ulmeanu, Payot, Sloop.