Women who eat a vegetarian diet have an increased risk of hip fracture later in life compared to those who also eat meat. This is the conclusion of a study by the University of Leeds, which was published in the journal BMC.

To draw conclusions, the researchers analyzed data such as food diaries and medical records of 26,318 women aged 35 to 69, 28% of whom were vegetarians and 1% vegans. It was found that 3% (822 women) suffered a hip fracture during the 22-year study period.

The reason why vegetarians have a higher risk of fractures remains unclear. Scientists, however, suggest that some women on a vegetarian diet are missing out on valuable nutrients, especially those that promote good bone and muscle health.

“The message we want to convey to vegetarians is not to change their dietary choices, because vegetarianism certainly promotes many aspects of health and also positively impacts the environment. However, we recommend that they be especially careful when planning their meals so that they are not deprived of all the valuable elements that the rest of us get from eating meat and fish,” emphasizes Dr. James Webster from the British University. who coordinated the research.

It is worth noting that a vegetarian diet is considered a much better choice than a carnivore diet, as it can reduce the risk of diabetes, cardiovascular disease, obesity, and some forms of cancer.

Women who follow a vegetarian diet are at increased risk as they age.

Balance is the solution

A recent study points out the most to the need for a balanced diet. “In all likelihood, women who follow a vegetarian diet, for one reason or another and possibly due to limited intake of certain nutrients, have weaker bones and less muscle mass – two factors that predispose to hip fractures,” concludes Dr. Webster. .

90% of fractures in older people with more fragile skeletons result from falls. These injuries, however, usually make them even more vulnerable.

The researchers suspect that vegetarians are more likely to have less body weight compared to those who regularly eat meat, and therefore less body fat, which can act as protection in the event of a fall to the ground.

Finally, Dr. Webster points out that, based on the results of the study, vegetarians may choose foods such as iron and vitamin B12 fortified cereals to improve their bone health, as well as ensure they get enough protein from foods such as nuts. beans and the like. Food.

He also points out that a similar study is needed to establish the impact of vegetarianism on men in terms of an increased risk of hip fracture.