Scientific research has shown many times that human contact with nature is associated with a better mental and physical health.

As shown by two different surveys published last year, birds they seem to be especially useful for man, since by their flight they carry with them a sense of nature, and their singing, even invisible in the trees and bushes, is felt with a positive effect.

“The peculiarity of peeping is that even when people live in highly urbanized areas and have no connection with nature, they associate birdsong with a living and untouched natural environment” explains Emil Stobbe, PhD student in environmental neuroscience at the Institute Max Planck on Human Development and the author of one of the studies.

In fact, research has shown that listening to recorded chirping, even with headphones, can reduce negative emotions.

Also helpful for those suffering from depression