If you have planned smartphones or a daily fitness goal on your watch and you can no longer or simply don’t want to achieve it, then you are not a special case.

Since the beginning of the pandemic, it seems that not only have we not found our shape, but we have also begun to walk less.

In fact, Americans took fewer steps during the peak of the pandemic, according to a new survey. COVID-19and still haven’t found their rhythm.

600 fewer steps than before the pandemic

“On average, people take about 600 fewer steps a day than they did before the pandemic,” the author of the study notes. doctorEvan BrittenAssociate Professor, Department of Cardiovascular Medicine, University Medical Center Vanderbilt V Nashville.

The author of the study says the pandemic is having a lasting impact on people’s choice of physical activity.

Who walked the least?

The study above used data from the National Institutes of Health’s All of Us research program, which aims to identify ways to develop personalized healthcare.

Many of the 6,000 participants in the program have been wearing activity trackers for at least 10 hours a day for years.

In doing so, they allowed researchers to access their electronic health records.

According to the findings of the study, young people aged 18-30 suffered the most.

“If about People continue to walk less and less, then we may increase the risk of cardiovascular disease, obesity, hypertension, diabetes and other diseases that are closely associated with a sedentary lifestyle,” he said. Brittenbut emphasizing that it is still too early to tell if this trend will continue.

Why is the younger generation not going?

“I think it’s hard to interpret because it’s only 600 steps that we can argue some people would take just walking around their workplace,” he said. doctor Andrey Freemandirector of cardiovascular disease prevention and wellness at the National Jewish Health.

OUR Freeman however, he indicated that we need to pay attention to who is still working from home.

“The younger generation makes up the majority of remote workers, and older people are unlikely to enter this work-employment mode,” he stressed.

Whatever the reason, research data shows people aren’t moving as much as they used to during the pandemic, which experts say is worrying.

“Health workers should start talking and playing sports. activity their patients,” concluded Britten.

Source: CNN