OUR pass from time may be the first and most important factor that causes the skin to age, but the truth is that in our daily life we often take habits which, although we do not suspect it, they make a decisive contribution to skin aging. From how we sleep to how we chew, they exist. deceive which can prevent premature aging and benefit the skin shine and youthful appearance for as long as possible.
OUR Fashion collects below 6 major bad habits that lead us to wrinkles, fine lines and dehydrationand how to get rid of them:
Sleep on one side
We all have our favorite sleep side, but it’s not good for the skin. The skin is constantly compressed in certain places and this causes “tears” and wrinkles.
What you gotta do is either chase sleep on your back face up or look for special anti-aging pillows which cover the skin without pressing on it.
View this post on InstagramA post shared by Marina (@marine_diet)
Breathing through the mouth
Breathing through the mouth rather than the nose can also occur during the day, but mostly at night, when tension is relieved from the lower part of the face. Habit adversely affects the respiratory tractthe structure of the palate and jaw also affects skin when he relaxes it, while the wrinkles of the nasolabial fold are more pronounced, and the double jaw is more pronounced.
If you breathe through your mouth, they exercises what can you do to change it. For example, place a thin object between closed lips for 10 minutes an hour and force yourself to breathe through your nose only.
Excessive facial expressions
While a big smile is the most beautiful gift you can give someone, remember to be careful how much you raise your forehead when you smile big or laugh out loud.
Improper cleaning of the face
Maybe not in the morning (depending on your skin), but obligatory evening cleansing of the face. During the day microorganisms and microbes stick to the skin and if not cleaned they will stay there all night – the most important hours for skin regeneration.
What you absolutely must get a good facial cleanser which will moisturize you and not cause irritation.
chewing
The correct way to chew is to alternate food from one side of the face to the other. If it doesn’t, you create asymmetry personally.
The way to avoid this is with the basis of how you chewdoing this slowly on both sides.
View this post on InstagramA post shared by Steph Oleiniczak (@stepholejn)
Infrequent use of sunscreen
Applying sunscreen only to the beach is definitely a bad habit. Sunscreen is needed every hour of the day when the sun sees us – the greatest ally of premature aging – and, of course, it must be reapplied frequently.
OUR pass from time may be the first and most important factor that causes the skin to age, but the truth is that in our daily life we often take habits which, although we do not suspect it, they make a decisive contribution to skin aging. From how we sleep to how we chew, they exist. deceive which can prevent premature aging and benefit the skin shine and youthful appearance for as long as possible.
OUR Fashion collects below 6 major bad habits that lead us to wrinkles, fine lines and dehydrationand how to get rid of them:
Sleep on one side
We all have our favorite sleep side, but it’s not good for the skin. The skin is constantly compressed in certain places and this causes “tears” and wrinkles.
What you gotta do is either chase sleep on your back face up or look for special anti-aging pillows which cover the skin without pressing on it.
View this post on InstagramA post shared by Marina (@marine_diet)
Breathing through the mouth
Breathing through the mouth rather than the nose can also occur during the day, but mostly at night, when tension is relieved from the lower part of the face. Habit adversely affects the respiratory tractthe structure of the palate and jaw also affects skin when he relaxes it, while the wrinkles of the nasolabial fold are more pronounced, and the double jaw is more pronounced.
If you breathe through your mouth, they exercises what can you do to change it. For example, place a thin object between closed lips for 10 minutes an hour and force yourself to breathe through your nose only.
Excessive facial expressions
While a big smile is the most beautiful gift you can give someone, remember to be careful how much you raise your forehead when you smile big or laugh out loud.
Improper cleaning of the face
Maybe not in the morning (depending on your skin), but obligatory evening cleansing of the face. During the day microorganisms and microbes stick to the skin and if not cleaned they will stay there all night – the most important hours for skin regeneration.
What you absolutely must get a good facial cleanser which will moisturize you and not cause irritation.
chewing
The correct way to chew is to alternate food from one side of the face to the other. If it doesn’t, you create asymmetry personally.
The way to avoid this is with the basis of how you chewdoing this slowly on both sides.
View this post on InstagramA post shared by Steph Oleiniczak (@stepholejn)
Infrequent use of sunscreen
Applying sunscreen only to the beach is definitely a bad habit. Sunscreen is needed every hour of the day when the sun sees us – the greatest ally of premature aging – and, of course, it must be reapplied frequently.
Improper cleaning of the face
Maybe not in the morning (depending on your skin), but obligatory evening cleansing of the face. During the day microorganisms and microbes stick to the skin and if not cleaned they will stay there all night – the most important hours for skin regeneration.
What you absolutely must get a good facial cleanser which will moisturize you and not cause irritation.
chewing
The correct way to chew is to alternate food from one side of the face to the other. If it doesn’t, you create asymmetry personally.
The way to avoid this is with the basis of how you chewdoing this slowly on both sides.
View this post on InstagramA post shared by Steph Oleiniczak (@stepholejn)
Infrequent use of sunscreen
Applying sunscreen only to the beach is definitely a bad habit. Sunscreen is needed every hour of the day when the sun sees us – the greatest ally of premature aging – and, of course, it must be reapplied frequently.
Source: Kathimerini
Robert is an experienced journalist who has been covering the automobile industry for over a decade. He has a deep understanding of the latest technologies and trends in the industry and is known for his thorough and in-depth reporting.