You feel like you can’t find your place. Maybe there are people around you who you think are inappropriate. Your body is giving you signs that you are not following the right diet. You look in the mirror and see on your face traces of everyday trials from the family, from the office, from traffic. You don’t get enough sleep and in the morning you hardly find the strength to start a new day. You may need to find your re-reference, that feeling that makes you feel good again.

The Refericirea Conference, 2nd edition, organized by SmartLiving.ro, part of the ZYX Publishing Group, presents you with four top specialists who will provide you with useful information on how to cope with your daily challenges more easily. You will receive tips that you can easily apply to achieve an emotional balance that will help you feel better. This is a concrete solutions for well-being event where you will learn what steps you can take to learn to be better with yourself.

During the 6 hours of the conference, we touch on topics related to all aspects of life that affect well-being. The four specialists invited to this edition have years of interaction with patients, experience that allows them to approach the fields in which they work in a comprehensive manner.

Who speaks at Refericirea, 2nd edition

Yulia Barka is a psychotherapist trained in cognitive-behavioral psychotherapy and specializes in the compassion method developed by Gabor Mate.

Dr. Yulia Rosu (Pantsuru) is a doctor specializing in dermatology and medical aesthetics, participated in several national and international congresses, attended numerous courses, trainings and seminars in various subfields of dermatology, both clinical, surgical and aesthetic. He believes in the concept of aging gracefully, in graceful, graceful aging that allows us to preserve our natural beauty and uniqueness at every stage of our lives.

Dr. Ruksandra Pleshea is a doctor who specializes in diabetes, nutrition and metabolic diseases, participates in the Nutirgentica project: “Individual nutrition according to the genetic profile”, with numerous studies in the country and abroad in the field of nutrition, diabetes, anti-aging treatment.

Dr. Oana Deleanu is a pulmonologist specializing in somnology and co-founder of Clinica Somnolog. He is a member of the Council of the Romanian Society of Pneumology, and over time has participated in training courses and internships at universities and research institutes in Romania and abroad.

Doina Zamfirescu is a psychologist, cognitive-behavioral psychotherapist, certified in clinical hypnosis and Eriksonian therapy, a member of the Romanian College of Psychologists and works with Dr. Oana Deleanu to treat patients with sleep problems.

Referral Corner – a place where you can talk to a psychologist

The Refericirea Conference, 2nd Edition, has a new feature. You will have the opportunity to enter into a dialogue with five psychologists, who will quickly answer the question that concerns you. The recommendation corner is positioned in such a way that there is enough privacy for you to have a useful discussion.

Venue: Palatul hall of the Chamber of Commerce and Industry, dance hall (3rd floor), str. Ion Hika. there is no 4, Bucharest (territory of the university)

Ticket price: 50 lei. Tickets can be purchased here – https://eventbook.ro/other/bilete-refericirea-2

Program of the event:

• 10.00-10.30 – Welcome coffee
• 10.30-12.00 – How to find out that you are emotionally neglected or abandoned. About emotional needs, the inner child and a form of invisible violence: emotional neglect (Yulia Barka, psychologist)
• 12.00-12.15 – Coffee break
• 12.15-13.00—Food for the soul. About the relationship between nutritional needs and psycho-emotional balance, with an emphasis on nutrigenetics. How diet and lifestyle can reduce our biological age) (Dr Ruxandra Pleshea, Diabetes, Nutrition and Metabolic Disease Specialist)
• 13.00-13.45 — Impact of stress on the skin. How to make sure that daily problems do not leave traces on the skin (Dr. Yulia Rosu Pantaru, dermatologist)
• 13.45-14.00 — Lunch break
• 14.00-15.45 — Epidemic of insomnia. What are saboteurs of restful sleep, let’s explain why it is important not only to sleep for a certain period of time, but also to dream. Concrete solutions and real support for those with sleep problems. (Dr. Oana Deleanu – Somnolog Clinic, pulmonologist specializing in somnology)
• 15.45-16.00—Raffle
• partner
• Main partner: Aqua Carpatica, Synevo
• Partners: Medicum, Vitae, Opalescence, Niavis, Vedra, Venim.ro
• Supported by: deLonghi, Thermomix

ABOUT INTELLIGENT LIFE

Smartliving.roe is a wellness website that teaches you how to live happily, not just how to live healthy. It teaches you how to live a problem-free lifestyle, not just a problem-free body.

From topics related to nutrition and self-medication, to those aimed at stress, autoimmune diseases, nutritional supplements, visits to a psychologist or mandatory tests and emotional stress at work, everything that affects our quality of life will be documented , inserted into local context and presented clearly, relevantly, responsibly, clearly and balanced.

In a world where stress has become the common denominator and depression has been called the disease of the century, it is extremely important to pay due attention to an important aspect of our lives: emotional health.

Tickets for the Refericirea event, 2nd edition, can be purchased here: https://eventbook.ro/other/bilete-refericirea-2