January 15, 2024 it is the most depressing day of the year or “Blue Monday”. This saying comes from now about fifteen years and would appoint third monday January as the most sad year

This phenomenon is based on scientific research published in 2005 on the subject and for whatever reason several factors like the weather or motivation

driving, morality is an important factor in good control vehicle and danger which surround him.

Significant impact

Let’s put off Blue Monday and let’s see serious impact studies your morale on your behavior.

The 19th barometer from the insurance company Axa Prevention was published a few months ago, taking into account for the first time mental health motorists

Specifically, there will be a drop in morale influence your concentration and therefore increase your reaction time.

According to the study, 51% interviewed within the framework barometerto announce that their behavior is affected their morals.

Then it turns into inattention while driving, due to stress increase or more easily irritated, especially in traffic jams

How to deal with stress while driving?

Faced with this observation, specialists like Andrea Boudillon, don’t hesitate offer solution to reduce influence stress on our behavior.

She advises, in particular, to work on his breathing. According to her, this will allow calm his nervous system.

Doctors explain that when episode stress intensivebreathing above normal.

Slow breathing will help reduce it stress and control your emotions and your abilities drive.

You can also put music favorable for abbreviation stress. A study by the Critical Vision company showed this music also affected our behavior

Specifically, the music is superior 120 beats per minute, will make driving more dangerous. So choose background music calm and relaxing.

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