If we want to be healthy, fruits and vegetables should be part of our daily diet. As for salads, many ingredients can be included in them. HotNews.ro interviewed Rezvan Shindelaru, multiple champion of the country and the Balkans in fitness and master of sports.

*The interview will be published next week

Sprouts are added to salads.

“I make germs. I have a special jar with a perforated lid, which is basically a strainer. I let the seeds sprout. Sprouted broccoli seeds are very suitable. Like a fresh radish. They are very tasty,” said Rezvan.

Other sprouts are laid: alfalfa, wheat, peas, beans.

“You put them in salads and you have vitamins, enzymes, minerals, amino acids. This is exactly what an athlete wants,” he said.

After what time can they be put in a salad?

“In two days, if you give them darkness and moisture. You can also leave it for 3 days. Now it also depends on the appropriate seed,” Shindelaru explained.

According to him, if you go to the gym, germs are perfect.

“I am, in fact, life. Do you want to be as alive as possible? eat life It is logical. If you have a full plate of microbes, the body will only benefit from it. In this small grain of wheat, all potentiating substances are at the maximum level for the development of this grain. You have substances for growth that help you develop muscle mass,” Rezvan explained to Shindelaru.

Next week you will see more practical information about sports and nutrition when we publish a full VIDEO interview.